Private yoga, meditation and therapeutic massage sessions are available at your office, home, hotel, or via Skype.
Add a private session to your company's corporate wellness workshop or package and give it as an employee incentive.
We're naturally more productive and creative when we feel good in our bodies and minds and our spirits feel free. There really is no separation between these parts of self-consciousness, so optimal health is best cultivated through a holistic approach that takes into account all aspects of lifestyle - including sleep patterns, body image, stress levels, creative outlets, social & personal relationships, and physical activity.
Yoga & Meditation
Private and semi-private courses are designed to help meet your specific desires and goals for health and transformation. This might include asana, pranayama, meditation and self-study, techniques to help strengthen the psychic capacity for creation and manifestation of goals, deep healing, guided relaxation, and personalized methods for changing thought patterns so we may experience the best versions of ourselves.
Whether you are brand new to yoga or have a consistent and dedicated practice, personalized instruction can be extremely beneficial and can help you accomplish goals and reach new levels in multiple aspects of your life. A regular yoga practice can help you to step-up your other physical endeavors, giving you more energy and increasing endurance, helping to diminish pain, improve sleep patterns, and bring mental clarity and balance.
I've been in practice for 20 years- blending Eastern and Western styles of physical therapy and healing touch to address the client's most pertinent issues.
I work intuitively and holistically to release stress patterns, postural problems, and help speed injury healing.
I typically see patients for therapeutic massage that I am already working with for Yoga or Meditation, but please contact me with inquiries if you feel we'd work well together.