Yoga is for Every Body
Yoga helps reconnect the breath to the body, which is the first step towards rediscovering health & balance. It teaches us deep relaxation while training our inherent strength and flexibility.
We can learn to use our energy more efficiently, to become more sensitive to the body’s needs, and to attend to those needs with Compassion.
Group sessions can also foster a sense of community and support between your employees.
Our corporate yoga classes include postural alignment, breathing techniques, poses that elongate, strengthen, and balance musculature, and meditation.
You'll be paired with an experienced, intuitive instructor who knows how to create sessions that address all aspects of the individual- even within a large group.